Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrups, chocolate, fudge-type:
Raw California Red Kidney Beans have 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.6 times more Vitamin B5, 19.9 times more Vitamin B6, 98.5 times more Vitamin B9 and 22.5 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrups, chocolate, fudge-type:
Raw California Red Kidney Beans have 4 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 31.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Omega 3, 8.9 times more Fiber and 5.3 times more Protein than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 35.6 times more Fat, 110.6 times more Saturated Fat and 4.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Syrups, chocolate, fudge-type have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.