Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Baked Sweet Potato:
Raw California Red Kidney Beans have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 65.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains more Vitamin A and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Baked Sweet Potato:
Raw California Red Kidney Beans have 5.1 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium and 8 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.3 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Energy, 14 times more Omega 3, 2.9 times more Carbohydrate, 7.5 times more Fiber and 12.1 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Raw California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.