Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Spaghetti Winter Squash:
Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 12.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 32.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw California Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Spaghetti Winter Squash:
Raw California Red Kidney Beans have 8.5 times more Calcium, 29.7 times more Copper, 30.2 times more Iron, 13.3 times more Magnesium, 8 times more Manganese, 33.8 times more Phosphorus, 13.8 times more Potassium, 10.7 times more Selenium and 13.4 times more Zinc than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.6 times more Energy, 8.7 times more Carbohydrate, 16.6 times more Fiber and 38.1 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.