Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crookneck And Straightneck Summer Squash:
Raw California Red Kidney Beans have 10.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 4.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crookneck And Straightneck Summer Squash:
Raw California Red Kidney Beans have 9.3 times more Calcium, 12 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 12.7 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium and 8.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 17.4 times more Energy, 2 times more Omega 3, 15.4 times more Carbohydrate, 24.9 times more Fiber and 24.1 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw California Red Kidney Beans as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.