Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Poultry Seasoning Spices:
Raw California Red Kidney Beans have 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Poultry Seasoning Spices:
Raw California Red Kidney Beans have 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.3 times more Selenium and 2.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Poultry Seasoning Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.