Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Oregano Spices:
Raw California Red Kidney Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Oregano Spices have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Oregano Spices:
Raw California Red Kidney Beans have 1.7 times more Copper and 2.7 times more Phosphorus than Dried Oregano Spices.
While Dried Oregano Spices contain 8.2 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium and 2.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Oregano Spices have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy and 2.7 times more Protein than Dried Oregano Spices.
While Dried Oregano Spices contain 17.1 times more Fat, 43.1 times more Saturated Fat, 7.4 times more Omega 3, 13.9 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Oregano Spices have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.