Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cumin Seed:
Raw California Red Kidney Beans have 39.4 times more Vitamin B9 than Cumin Seed Spices.
While Cumin Seed Spices contain more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cumin Seed Spices have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cumin Seed:
Raw California Red Kidney Beans have 1.3 times more Copper than Cumin Seed Spices.
While Cumin Seed Spices contain 4.8 times more Calcium, 7.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Selenium, 15.3 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cumin Seed Spices have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
While Cumin Seed Spices contain 89.1 times more Fat, 42.6 times more Saturated Fat, 2.1 times more Omega 3 and 57.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cumin Seed Spices have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.