Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Coriander Leaf:
Raw California Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 125.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 6.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 3 times more Potassium, 9.2 times more Selenium, 19.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Coriander Leaf Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3 and 2.4 times more Fiber than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 19.1 times more Fat and 6.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Coriander Leaf Spices have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.