Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soy Cheese:
Raw California Red Kidney Beans have more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Raw California Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Soy Cheese:
Raw California Red Kidney Beans have 2.9 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Soybean, curd cheese.
While Soybean, curd cheese contains 1.4 times more Magnesium, 5.3 times more Selenium, 1.8 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soybean, curd cheese have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, 8.7 times more Carbohydrate, more Fiber and 1.9 times more Protein than Soybean, curd cheese.
While Soybean, curd cheese contains 32.4 times more Fat, 32.6 times more Saturated Fat, 6.4 times more Omega 3 and 74.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.