Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
Both Raw California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
Raw California Red Kidney Beans have 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 3.3 times more Omega 6 and 2.6 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.