Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sorghum:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
While Sorghum Grain contains 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sorghum Grain have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sorghum:
Raw California Red Kidney Beans have 15 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Sorghum Grain.
While Sorghum Grain contains 1.6 times more Manganese and 3.8 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sorghum Grain have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Sorghum Grain.
While Sorghum Grain contains 13.8 times more Fat, 16.9 times more Saturated Fat and 27.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sorghum Grain have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.