Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Raw California Red Kidney Beans have 21.7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 5.1 times more Manganese and 15.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 8.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 12.8 times more Fat, 17.5 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.