Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw California Red Kidney Beans have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Raw California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Raw California Red Kidney Beans have 5.4 times more Calcium, 4.2 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 10.2 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Manganese, 1.8 times more Selenium and 155.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 8.9 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 14 times more Fat, 20.8 times more Saturated Fat, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.