Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, popcorn, cakes:
Raw California Red Kidney Beans have 7.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, popcorn, cakes:
Raw California Red Kidney Beans have 21.7 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.5 times more Phosphorus and 4.6 times more Potassium than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 3.1 times more Selenium, 26.2 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, cakes have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Omega 3, 8.6 times more Fiber and 2.5 times more Protein than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 12.4 times more Fat, 13.3 times more Saturated Fat, 24.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, popcorn, cakes have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.