Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw California Red Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Calcium, 1.9 times more Selenium, 44.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 36.9 times more Fat, 130.2 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.