Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, corn cakes:
Raw California Red Kidney Beans have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, corn cakes have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, corn cakes:
Raw California Red Kidney Beans have 10.3 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 1.8 times more Manganese, 3.1 times more Selenium and 44.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Omega 3, 13.1 times more Fiber and 3 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 9.6 times more Fat, 11.7 times more Saturated Fat, 16.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, corn cakes have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.