Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Raspberry soy yogurt:
Raw California Red Kidney Beans have 14.6 times more Iron than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 1.4 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and SILK Raspberry soy yogurt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 4.7 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.