Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:
Raw California Red Kidney Beans have 14.6 times more Iron than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 1.4 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and SILK Banana-Strawberry soy yogurt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 4.7 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.