Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Shallots:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B9 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Shallots:
Raw California Red Kidney Beans have 2.6 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Freeze-dried Shallots.
While Freeze-dried Shallots contain 1.4 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Freeze-dried Shallots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Freeze-dried Shallots.
While Freeze-dried Shallots contain 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Freeze-dried Shallots have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.