Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sunflower Seed Flour:
Raw California Red Kidney Beans have 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 6 times more Vitamin B1, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sunflower Seed Flour:
Raw California Red Kidney Beans have 1.7 times more Calcium, 1.4 times more Iron and 22.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 42 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 6.4 times more Fat, 16.1 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Defatted Sunflower Seed Flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.