Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sisymbrium Seeds:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 1.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sisymbrium Seeds:
Raw California Red Kidney Beans have 10 times more Copper, 85 times more Iron, 67.5 times more Phosphorus and 8.5 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 8.4 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 8.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 18.4 times more Fat, 25.1 times more Saturated Fat, 17.3 times more Omega 3 and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Whole Dried Sisymbrium Seeds have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.