Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Breadfruit Seeds:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain more Vitamin A, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Breadfruit Seeds have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Breadfruit Seeds:
Raw California Red Kidney Beans have 3.2 times more Calcium, 15.6 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 2.1 times more Sodium and 5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Breadfruit Seeds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Energy, 1.9 times more Carbohydrate, 5.2 times more Fiber and 4.6 times more Protein than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 9.2 times more Fat, 17.3 times more Saturated Fat, 3.4 times more Omega 3 and 17.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.