Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Raw California Red Kidney Beans have 44.1 times more Vitamin B1, 27.4 times more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Raw California Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
Raw California Red Kidney Beans have 13 times more Calcium, 57.9 times more Copper, 37.4 times more Iron, 40 times more Magnesium, 34.5 times more Manganese, 33.8 times more Phosphorus, 16.6 times more Potassium, 2 times more Selenium and 42.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 81 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Energy, 6 times more Carbohydrate, more Fiber and 62.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 26.7 times more Fat, 23.1 times more Saturated Fat, 5.5 times more Omega 3 and 51.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.