Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rye:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Rye grain.
While Rye grain contains 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rye grain have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rye:
Raw California Red Kidney Beans have 8.1 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.9 times more Potassium than Rye grain.
While Rye grain contains 2.6 times more Manganese and 4.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rye grain have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Fiber and 2.4 times more Protein than Rye grain.
While Rye grain contains 6.5 times more Fat, 1.3 times more Omega 3, 12.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rye grain have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.