Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Medium Rye flour:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Raw California Red Kidney Beans and Medium Rye flour have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Medium Rye flour:
Raw California Red Kidney Beans have 8.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4 times more Potassium than Medium Rye flour.
While Medium Rye flour contains 2.4 times more Manganese and 4.5 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Medium Rye flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Fiber and 2.2 times more Protein than Medium Rye flour.
While Medium Rye flour contains 6.1 times more Fat, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Medium Rye flour have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.