Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for California Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw California Red Kidney Beans have 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 48 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.1 times more Fiber and 7.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 42.8 times more Fat, 9.4 times more Saturated Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.