Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rolls, hard (includes kaiser):
Raw California Red Kidney Beans have 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rolls, hard (includes kaiser):
Raw California Red Kidney Beans have 2.1 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 12.2 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.8 times more Fiber and 2.5 times more Protein than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 17.2 times more Fat, 16.8 times more Saturated Fat and 30 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hard (includes kaiser) have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.