Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
Raw California Red Kidney Beans have 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rolls, hamburger or hotdog, plain:
Raw California Red Kidney Beans have 1.4 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 8.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 13.8 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 15.6 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Omega 3 and 29.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.