Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Brown Rice Flour:
Raw California Red Kidney Beans have 2.7 times more Vitamin B2, 24.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While Brown Rice Flour contains 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Brown Rice Flour have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Brown Rice Flour:
Raw California Red Kidney Beans have 17.7 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 5.2 times more Potassium than Brown Rice Flour.
While Brown Rice Flour contains 4 times more Manganese and 3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Brown Rice Flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Omega 3, 5.4 times more Fiber and 3.4 times more Protein than Brown Rice Flour.
While Brown Rice Flour contains 11.1 times more Fat, 15.5 times more Saturated Fat, 17.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Brown Rice Flour have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.