Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Long-grain Brown Rice:
Raw California Red Kidney Beans have 2.3 times more Vitamin B2, 17.1 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Long-grain Brown Rice:
Raw California Red Kidney Beans have 21.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 2.9 times more Manganese and 5.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Omega 3, 6.9 times more Fiber and 3.2 times more Protein than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 12.8 times more Fat, 16.4 times more Saturated Fat, 17.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Long-grain Brown Rice have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.