Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rice and Wheat cereal bar:
Raw California Red Kidney Beans have 12.2 times more Vitamin B5, 26.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rice and Wheat cereal bar:
Raw California Red Kidney Beans have 6.3 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 10.4 times more Potassium and 1.4 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 1.4 times more Manganese, 7.8 times more Selenium and 38.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 13.8 times more Fiber and 2.7 times more Protein than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 36.4 times more Fat and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rice and Wheat cereal bar have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.