Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 2.5 times more Vitamin B2, 39.6 times more Vitamin B3, 4 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 3.8 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
Raw California Red Kidney Beans have 4.9 times more Calcium, 84.6 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 250 times more Manganese, 7.5 times more Phosphorus, 13.8 times more Potassium, 1.9 times more Selenium and 11.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 17.4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.7 times more Energy, more Omega 3, 3 times more Carbohydrate, more Fiber and 12.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.