Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pretzels, soft:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pretzels, soft:
Raw California Red Kidney Beans have 8.5 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 5.1 times more Phosphorus, 16.9 times more Potassium and 2.7 times more Zinc than Pretzels, soft.
While Pretzels, soft contain 5.4 times more Selenium and 18.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Pretzels, soft.
While Pretzels, soft contain 12.4 times more Fat, 19.3 times more Saturated Fat and 16.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pretzels, soft have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.