Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hash Brown Potatoes:
Raw California Red Kidney Beans have 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 24.6 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hash Brown Potatoes:
Raw California Red Kidney Beans have 13.9 times more Calcium, 3.8 times more Copper, 17 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 5.4 times more Zinc than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 31.1 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.7 times more Carbohydrate, 7.8 times more Fiber and 8.1 times more Protein than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 50.1 times more Fat, 52.3 times more Saturated Fat, 4 times more Omega 3 and 80.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.