Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
Raw California Red Kidney Beans have 9.3 times more Calcium, 6.1 times more Copper, 9 times more Iron, 8.4 times more Magnesium, 10.9 times more Manganese, 12.3 times more Phosphorus, 4.8 times more Potassium, 3.2 times more Selenium and 11.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.7 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 6.6 times more Fiber and 22.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Raw California Red Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.