Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Young Pigeonpeas:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 8.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Young Pigeonpeas have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Young Pigeonpeas:
Raw California Red Kidney Beans have 4.6 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.4 times more Energy, 2.2 times more Omega 3, 2.5 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 6.6 times more Fat, 9.8 times more Saturated Fat and 15.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.