Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 11.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Raw California Red Kidney Beans have 9.8 times more Calcium, 9 times more Copper, 4.4 times more Iron, 8.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 17.3 times more Potassium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Selenium and 50.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 16.6 times more Fiber and 5.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Energy, 97.6 times more Fat, 141.4 times more Saturated Fat, 3.5 times more Omega 3 and 119.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.