Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
Raw California Red Kidney Beans have 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
Raw California Red Kidney Beans have 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 1.6 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Raw California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.