Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hamburger Pickle relish:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hamburger Pickle relish:
Raw California Red Kidney Beans have 48.8 times more Calcium, 13.3 times more Copper, 8.2 times more Iron, 22.9 times more Magnesium, 66.7 times more Manganese, 23.8 times more Phosphorus, 19.6 times more Potassium, more Selenium and 23.2 times more Zinc than Hamburger Pickle relish.
While Hamburger Pickle relish contains 99.6 times more Sodium and 5.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 38.7 times more Protein than Hamburger Pickle relish.
Both Raw California Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.