Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
Raw California Red Kidney Beans have 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and 13 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
Raw California Red Kidney Beans have 21.7 times more Calcium, 20.8 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 8.5 times more Manganese, 23.8 times more Phosphorus, 16.4 times more Potassium, 16 times more Selenium and 42.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 16.5 times more Energy, 8.4 times more Omega 3, 13.4 times more Carbohydrate, 15.6 times more Fiber and 22.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Raw California Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.