Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry-roasted Peanuts:
Raw California Red Kidney Beans have 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry-roasted Peanuts:
Raw California Red Kidney Beans have 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.8 times more Manganese and 2.9 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry-roasted Peanuts, no salt have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry-roasted Peanuts, no salt have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.