Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Low Fat Peanut Butter:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Low Fat Peanut Butter:
Raw California Red Kidney Beans have 5.6 times more Calcium, 1.9 times more Copper, 4.9 times more Iron and 2.2 times more Potassium than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.5 times more Manganese, 2.3 times more Selenium and 49.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Reduced Fat Peanut Butter have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.6 times more Energy, 136 times more Fat, 160 times more Saturated Fat and 169.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Reduced Fat Peanut Butter have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.