Lets compare vitamin content per 100 grams of California Red Kidney Beans vs 51% whole wheat Pasta:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs 51% whole wheat Pasta:
Raw California Red Kidney Beans have 7.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.2 times more Manganese and 21.7 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 10.7 times more Fat, 9.8 times more Saturated Fat and 16 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.