Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Corn Pasta:
Raw California Red Kidney Beans have 10 times more Vitamin B1, 9.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Raw California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Corn Pasta:
Raw California Red Kidney Beans have 195 times more Calcium, 17.2 times more Copper, 37.4 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 5.3 times more Phosphorus, 48.1 times more Potassium and 4 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 5.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 5.2 times more Fiber and 9.3 times more Protein than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 5.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.