Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Freeze Dried Parsley:
Raw California Red Kidney Beans have 2 times more Vitamin B9 than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Freeze Dried Parsley:
Raw California Red Kidney Beans have 2.4 times more Copper than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Selenium, 35.5 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Freeze-dried Parsley have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy and 1.4 times more Carbohydrate than Freeze-dried Parsley.
While Freeze-dried Parsley contains 20.8 times more Fat, 1.3 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.