Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Raw California Red Kidney Beans and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Raw California Red Kidney Beans have 4.2 times more Calcium, 14.9 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium and 7.1 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 22.4 times more Sodium and 4.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 2 times more Carbohydrate, 13.8 times more Fiber and 7.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 56.4 times more Fat, 125.9 times more Saturated Fat, 1.8 times more Omega 3 and 47.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.