Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Linoleic Sunflower Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
Both Raw California Red Kidney Beans as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Linoleic Sunflower Oil:
Raw California Red Kidney Beans have more Calcium, 311.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 2.7 times more Energy, 400 times more Fat, 280.6 times more Saturated Fat, 2.4 times more Omega 3 and 737 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.