Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Refined Industrial Soy Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
Both Raw California Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Refined Industrial Soy Oil:
Raw California Red Kidney Beans have more Calcium, more Copper, 467.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 2.7 times more Energy, 400 times more Fat, 426.1 times more Saturated Fat, 82.3 times more Omega 3 and 949.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.