Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cold Pressed Flaxseed Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Raw California Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cold Pressed Flaxseed Oil:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 405 times more Phosphorus, more Potassium, more Selenium and 36.4 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and 221.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 2.7 times more Energy, 399.9 times more Fat, 249.3 times more Saturated Fat, 635.3 times more Omega 3 and 265.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.