Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oat Milk:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 10.3 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
While Oat Milk contains more Vitamin A and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oat Milk have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oat Milk:
Raw California Red Kidney Beans have 1.6 times more Calcium, 11 times more Copper, 13.4 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 30 times more Potassium and 5.1 times more Zinc than Oat Milk.
While Oat Milk contains 1.3 times more Selenium, 4.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.2 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 16.6 times more Fiber and 12.8 times more Protein than Oat Milk.
While Oat Milk contains 5.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.